SHE RIDES ON, POWERED BY FIRST PRINCIPLES COACHING – ADELAIDE

She Rides On training for the Clare Classic.

First Principles Coaching is a one-coach business which focuses on both road cycling coaching and strength & conditioning for road cycling fitness & performance as well.  

First Principles Coaching is run by Adelaide local, Margaret Boylan. Margaret coaches women of all ages and abilities who want to have fun on their bikes while improving their fitness, skills and confidence. She Rides On is proud to partner with First Principles Coaching in a venture that will increase the opportunities for women of Adelaide to ride recreationally in an environment that is social, inclusive and diverse.

PROGRAM DESCRIPTION

She Rides On Training for the Clare Classic Powered By First Principles Coaching is an 8 week program starting on Saturday 8th of February 2020. The group will meet weekly on Saturday Morning @ 7.30am for an outdoors ride. The Program caters for graduates of the She Rides Together Program, or equivalent skill level, & is limited to 8 riders. Margaret will have the assistance of a second coach for this program .

RIDE Information 

Program Focus. 

The Clare Classic is a participation event that is going to be held on 5th April 2020. This program will take Program members through preparing for the 110km ride @ this event.  

This program is not suitable for cyclists returning after some time off the bike as the program is an endurance training program for a challenging fondo style participation ride. We will train for the 110km ride using progressive increases in distance, time in the saddle & gradients ridden over the 8 weeks. The Program will also include some off-bike strength & conditioning work & information.   

Schedule of Dates 

Start location to be advised week by week & may vary each session but will mainly be east of the city. The location will also depend of course on the weather on the day of each session.

Sessions will increase in distance and time on the bike over the 8 weeks. See below for the dates of the program.   

1 – 8th February 2020 @ 7.30am 

2 – 15th February 2020 @ 7.30am 

3 – 22nd February 2020 @ 7.30am

4 – 29th February 2020 @ 7.30am

5 – 7th March 2020@ 7.30am 

6 – 14th March 2020 @ 7.30am

7 – 22st March 2020 @ 7.30am 

8 – 28th March 2020 @ 7.30am 

PREREQUISITES

All She Rides On participants must hold a Cycling Australia Ride Basic, Ride + or Race membership in order to participate in any She Rides On program. To join, please visit the Cycling Australia Membership Page.  

All participants must wear helmets in good condition & displaying the AS/NZS 2063 standard sticker.

Participants should be She Rides Together graduates, or equivalent skill level riders, who are currently already riding regularly each week and using a road bike & clipped in pedals. This program is not suitable for cyclists returning after some time off the bike as it the program is an endurance training program for a challenging fondo style ride of 110km with progressive increases in distance, time in the saddle & gradients ridden. 

COST & REGISTRATION / More information

$400 for all 8 sessions & the off-bike strength & conditioning work & information.  

Please get in touch with First Principles Coaching via email on margaret@firstprinciplescoaching.com.au for more information or use this link https://firstprinciplescoaching.com.au/ride-train-with-me/she-rides-on/she-rides-on-booking-form to sign up!